Think Pungra
Why and how to create healthy habits using technology

Why and how to create healthy habits using technology

November 24, 2020

Listen now | This is my first of many podcasts related to how to improve your habits in a healthy way using a technology platform. My recommendation for anyone wanting to achieve healthier habits, become more productive and be less guilty of being lost in “busy time” is to use this service called TickTick.

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Lokesh Soni of Fever FM and Ravi Sandhu of Pungra discuss health, diet, nutrition, Pungra and Activators

Lokesh Soni of Fever FM and Ravi Sandhu of Pungra discuss health, diet, nutrition, Pungra and Activators

October 23, 2020

Listen now (31 min) | An in-depth discussion in which Lokesh of Fever FM explores the history of Pungra, including why Ravi Sandhu started it. Find out more about veganism, the reason why Pungra is called what it is and how clubs are led by Activators. --- Send in a voice message: //anchor.fm/pungra/message

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Isra and Ravi talk with BBC Asian Network about the Pungra@Home Activators project

Isra and Ravi talk with BBC Asian Network about the Pungra@Home Activators project

October 14, 2020

Listen now (9 min) | Listen to Isra and Ravi in conversation with Haroon Rashid on the BBC Asian Network. --- Send in a voice message: //anchor.fm/pungra/message

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Exercising outdoors, or indoors, it’s all great with Punjabi music

Exercising outdoors, or indoors, it’s all great with Punjabi music

October 9, 2020

Listen now (15 min) | I received my certificate in Outdoor fitness today, hear about how that went and what Polly thinks of exercising outdoors. We have been making new videos and placing them onto YouTube, but had some technical issues with the microphone, which is why you can't hear me. I hope that's resolved from this week, and that next week's videos will include you being able to hear me talk. Hear from Nusrat about what it's like to make YouTube videos. I'm a huge believer in the power of music for making exercise motivating. Hear from Heleny about why Punjabi music is great to exercise to. This week I started my Pungra Club, and people exercised at the same time as me. Find out why being an Activator is like running a book club. --- Send in a voice message: //anchor.fm/pungra/message

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The Pungra@Home Activators Project

The Pungra@Home Activators Project

September 22, 2020

Listen now (30 min) | Pungra has received a grant to run a project to encourage more people to exercise from home, with a focus on South Asians. It will run from October to December 2020. This project will probably appeal to South Asian females primarily, but anyone is welcome to join the activations. In this podcast find out about what the project is, how it came about, why we need activators (and not excuses), how the project will benefit you, including learning Microsoft Teams. The project is perfect for anyone interested in eventually becoming a Pungra Group Exercise Instructor in the future, but you don't have to become an instructor to continue to be a fantastic activator.

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What’s great about outdoor exercise?

What’s great about outdoor exercise?

September 16, 2020

Listen now (9 min) | Ravi Sandhu talks about his initial reluctance to lead outdoor exercise classes, which has been changed because of the coronavirus crisis. Since May '20, he and approximately 6 others have been exercising every Sunday. In this episode hear from Nus and Susan who answered the question, 'what is great about outdoor fitness classes?'.

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Pungra Show Is Back

Pungra Show Is Back

September 11, 2020

Listen now (3 min) | The first Pungra show using Anchor to create it. --- Send in a voice message: //anchor.fm/pungra/message

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