Think Pungra
Sam’s Quest for The Bulletproof Diet

Sam’s Quest for The Bulletproof Diet

January 18, 2021

Listen now | Sam wanted to figure out a way to create a bulletproof “diet” Here’s Sam again. After receiving constantly conflicting information about what to eat to be healthy, Sam has had enough. She works in a hard and fast environment, where she is familiar with getting to the bottom of the “truth” for her client’s problems.

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Discuss Together - What’s Up with WhatsApp?

Discuss Together - What’s Up with WhatsApp?

January 13, 2021

Listen now | We talked about the use of WhatsApp, and especially the mass exodus over to Signal. I shared my story of Sam’s experience, and why she chose to use Google technology. Watch the video, read this or listen to the podcast. This will available on Google Podcasts

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Discuss Together - Lose fat, and keep it off

Discuss Together - Lose fat, and keep it off

January 6, 2021

Listen now | We talked about the pursuit of losing fat, and keeping it off. I shared my story about Sam, which you can read below. This will available on Google Podcasts and Apple Podcasts, so download it and listen in your own time. If you’d like to join a future Discuss Together, contact me on ravi@pungra.fit including details about the subject(s) you’d like to discuss and best time(s).

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Discuss Together - What does exercise actually do?

Discuss Together - What does exercise actually do?

December 30, 2020

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Five songs from 2020

Five songs from 2020

December 28, 2020

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Discuss Together - What is the best exercise?

Discuss Together - What is the best exercise?

December 23, 2020

Listen now | We discussed why it is important to evaluate different types of exercise pursuits. For example, none of us wants to waste our time or money. We gave our perspectives on what criteria we evaluate different exercise pursuits again such as cost, social, how they make us feel, safety, and even magic.

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Discuss Together - The Other Pandemic

Discuss Together - The Other Pandemic

December 16, 2020

Listen now | The World Health Organization published a report making the following points: Noncommunicable diseases now make up 7 of the world’s top 10 causes of death. Heart disease now represents 16% of total deaths from all causes. Deaths from diabetes increased by 70% globally between 2000 and 2019, with an 80% rise in deaths among males.

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Discuss Together - The Farmers’ Protests

Discuss Together - The Farmers’ Protests

December 9, 2020

Listen now (28 min) | We talked about the history of Punjab, especially the geopolitics. Why the situation feels hopeless and extremely dangerous and how this time could be worse than previous notable events. This will available on Google Podcasts and Apple Podcasts, so download it and listen in your own time.

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Discuss Together - Veganism

Discuss Together - Veganism

December 2, 2020

Listen now | This is episode we discuss veganism, including cognitive dissonance, the difference between vegetarianism and veganism, ask the question 'what are humans meant to eat?' and each person shared their perspectives, and stories, on their vegan journey.

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Why and how to create healthy habits using technology

Why and how to create healthy habits using technology

November 24, 2020

Listen now | This is my first of many podcasts related to how to improve your habits in a healthy way using a technology platform. My recommendation for anyone wanting to achieve healthier habits, become more productive and be less guilty of being lost in “busy time” is to use this service called TickTick.

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