The best Punjabi music for group exercise, and motivation to keep moving. Pungra is a movement about movement, challenging you with the question, “if we were to use Punjabi music in an exercise class, what would a good class look like?”
New evidence proves that exercise makes our brain function better. In this episode find out exactly which hormone is boosted that enters our brain. Listen to new songs by Sharry Maan, Prem Dhillon and Nimrat Khaira.