Think Pungra
Care about your brain/mental health with exercise

Care about your brain/mental health with exercise

November 12, 2021

Learn about the importance of exercising for mental/brain health. Three new tracks from Jazzy B, Shivjot and Shipra Goyal.

Foreword of new book, The Day Bhangra Died

Foreword of new book, The Day Bhangra Died

November 3, 2021

The text version of my book, The Day Bhangra Died, is available on Kindle, Google Play, Apple Books and Barnes & Noble. The audiobook version will come later this year. Listen to the foreword of the book here.

Do you ”have” to do cardio? Plus three tracks with Gurlez Akthar

Do you ”have” to do cardio? Plus three tracks with Gurlez Akthar

October 28, 2021

Two articles about cardio, and three tracks featuring Gurlez Akthar.

What comes first exercise, or being in the mood to exercise?

What comes first exercise, or being in the mood to exercise?

September 29, 2021

Listen to new tracks by Karan Aujla, Diljit Dosanjh, Khani Bhaini and Shipra Goyal. Find out what we should show up first, and why of course learning hard, and how to overcome that feeling.

How can you make your brain more sharp (chalaak)?

How can you make your brain more sharp (chalaak)?

August 27, 2021

New evidence proves that exercise makes our brain function better. In this episode find out exactly which hormone is boosted that enters our brain. Listen to new songs by Sharry Maan, Prem Dhillon and Nimrat Khaira.

Is Sidhu Moose Wala “serious” about not promoting violence?

Is Sidhu Moose Wala “serious” about not promoting violence?

June 27, 2021

Find out how you can avoid being duped by the lies. Let's call out people that are promoting violence, but claim not to. And call out people that are promoting entertainment, disguised as fitness instruction.

My BritAsia Fund story, news from Apple, exercise and motor neuron disease and gardening

My BritAsia Fund story, news from Apple, exercise and motor neuron disease and gardening

June 12, 2021

1. BritAsia Fund

2. Apple Music

3. Palazzo 2

4. Scientists link intense exercise with MND risk

5. Gabru

6. High blood pressure exercise

Exercise in the evening is best, how much you should exercise and new music by Amrit Mann and Himmat Sandhu

Exercise in the evening is best, how much you should exercise and new music by Amrit Mann and Himmat Sandhu

May 27, 2021

Find out about the best time to exercise, and how much. As well as how we can reduce narcissism.

First experiment with using Telegram

First experiment with using Telegram

April 10, 2021

Bindi, Bhav and I have recorded this as an experiment. I shared a track called Bai Bai by Gulab Sidhu and Sidhu Moose Wala. We discussed the importance of liking Punjabi music and whether we need to like Punjabi music to exercise to it.

Discuss Together - Community, Journaling and Twitter

Discuss Together - Community, Journaling and Twitter

February 24, 2021

Listen now | We talked about creating a community (including chat groups), journaling and the value of using Twitter. This will be available on Google Podcasts and Apple Podcasts, download it and listen. If you’d like to join a future Discuss Together, contact me on ravi@pungra.fit including details about the subject(s) you’d like to discuss and best time(s).

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