Think Pungra
Is Sidhu Moose Wala “serious” about not promoting violence?

Is Sidhu Moose Wala “serious” about not promoting violence?

June 27, 2021

Find out how you can avoid being duped by the lies. Let's call out people that are promoting violence, but claim not to. And call out people that are promoting entertainment, disguised as fitness instruction.

My BritAsia Fund story, news from Apple, exercise and motor neuron disease and gardening

My BritAsia Fund story, news from Apple, exercise and motor neuron disease and gardening

June 12, 2021

1. BritAsia Fund

2. Apple Music

3. Palazzo 2

4. Scientists link intense exercise with MND risk

5. Gabru

6. High blood pressure exercise

Exercise in the evening is best, how much you should exercise and new music by Amrit Mann and Himmat Sandhu

Exercise in the evening is best, how much you should exercise and new music by Amrit Mann and Himmat Sandhu

May 27, 2021

Find out about the best time to exercise, and how much. As well as how we can reduce narcissism.

First experiment with using Telegram

First experiment with using Telegram

April 10, 2021

Bindi, Bhav and I have recorded this as an experiment. I shared a track called Bai Bai by Gulab Sidhu and Sidhu Moose Wala. We discussed the importance of liking Punjabi music and whether we need to like Punjabi music to exercise to it.

Discuss Together - Community, Journaling and Twitter

Discuss Together - Community, Journaling and Twitter

February 24, 2021

Listen now | We talked about creating a community (including chat groups), journaling and the value of using Twitter. This will be available on Google Podcasts and Apple Podcasts, download it and listen. If you’d like to join a future Discuss Together, contact me on ravi@pungra.fit including details about the subject(s) you’d like to discuss and best time(s).

Get on the email list at www.pungra.fit

Why you don’t want to be a dancer (Children’s Mental Health)

Why you don’t want to be a dancer (Children’s Mental Health)

February 3, 2021

Listen now | We talked about the growing “look at me” culture especially related to dancing and how this is not good for children’s mental health. Group exercise to music is the best alternative. This will be available on Google Podcasts and Apple Podcasts, download it and listen anytime anywhere.

Get on the email list at www.pungra.fit

Discussion with Ankur Desai on BBC Asian Network about incorrect pronunciation and getting offended

Discussion with Ankur Desai on BBC Asian Network about incorrect pronunciation and getting offended

January 29, 2021

Listen now | Ankur Desai on the BBC Asian Network radio host a discussion asking the question, “if people mispronounce your name, should you get offended?”. I called into share my thoughts.

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Why bhangra, is not pronounced ‘bang rah’

Why bhangra, is not pronounced ‘bang rah’

January 27, 2021

Listen now | We talked about the importance of authentic pronunciation, especially Punjabi words like bhangra. Listen, or watch, the conversation. This will be available on Google Podcasts and Apple Podcasts, download it and listen anytime anywhere. If you’d like to join a future Discuss Together, contact me on ravi@pungra.fit including details about the subject(s) you’d like to discuss and best time(s).

Get on the email list at www.pungra.fit

Discuss Together - Is there a bulletproof diet?

Discuss Together - Is there a bulletproof diet?

January 20, 2021

Listen now |

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Sam’s Quest for The Bulletproof Diet

Sam’s Quest for The Bulletproof Diet

January 18, 2021

Listen now | Sam wanted to figure out a way to create a bulletproof “diet” Here’s Sam again. After receiving constantly conflicting information about what to eat to be healthy, Sam has had enough. She works in a hard and fast environment, where she is familiar with getting to the bottom of the “truth” for her client’s problems.

Get on the email list at www.pungra.fit

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